This article focuses on “What are singing bowls used for?” Singing bowls, also called Tibetan singing bowls or Himalayan bowls, have been used for singing, religious, healing and other activities for many years. Over time, their uses have expanded to both traditional and modern health practices.
These metal bowls, which are constructed from elements such as copper, tin, zinc, iron, and even gold, give out a loud ringing sound when hit or when a mallet is rolled over the edge of the bowl and this sound, together with the vibration that accompanies it, has been known to have numerous health and well-being advantages, thereby making singing bowls a very handy tool to use in ones daily activities, be it at work or home.
Meditation and Mindfulness
What are singing bowls used for? You will find that singing bowls are most commonly used in meditation and other similar practices where they help in directing one’s attention and bringing about calmness and serenity.
These bowls are known to produce low tones that are said to put the users into a state of relaxation, therefore enabling them to easily get into a meditative mood, eliminate other thoughts from their minds, and enhance their meditation process.
Singing bowls are also capable of improving mindfulness since the sounds that come from the bowls help the practitioners shift their attention to the present moment as they try to identify and analyze the sounds that are coming from the bowls.
Healing and Physical Health
When discussing “What are singing bowls used for?”, apart from being used in meditation, singing bowls are also recommended for healing purposes in various forms of healing modalities, traditional and contemporary.
It is claimed that the sound waves produced by the bowls can have a positive effect on the physical well-being of a person by activating the major energy centres of the body known as the chakras, and correcting the energy distribution in the body. This balancing effect is believed to help in the prevention or management of several physical discomforts, such as muscle and joint aches, headaches and stomach aches among others.
Also, the vibration sound of singing bowls can help in reducing stress and anxiety, which may in turn positively affect the health of the body, such as enhancing the immune system, reducing inflammation, improving sleep quality and overall well-being.
Emotional and Mental Well-Being
As a part of a discussion about “What are singing bowls used for?”, they help in the management of stress, anxiety, and other forms of emotional disturbance to enhance emotional and mental health.
It is believed that the sound frequencies generated by the singing bowls stimulate the brain and help in changing the brainwave frequency and moving from the high alert mode of the beta state to the relaxed mode of the alpha or theta state, thus reducing stress. This shift not only leads to the decrease of feelings of anxiety and stress but also leads to the experience of peace and emotional stability that enables people to deal with their emotions and have an overall stable emotional state.
In addition, exposure to such sound therapy as singing bowls therapy can contribute to the increase in individuals’ emotional strength and make them more prepared to face life’s difficulties without getting easily stressed.
Balancing of Chakras and Energy Treatment
In balancing of chakras and energy treatment, singing bowls are also employed in various conventional healing modalities for chakra and energy tuning, where they are thought to alleviate energy obstructions and restore the flow of energy in the main energy channels of the body. Every single one of them is associated with a particular chakra, and the sound that the bowl makes is supposed to have the ability to harmonize with the chakra in question and thus cleanse it.
This practice is premised on the notion that the human body has certain energy centres that if not balanced or if they are stagnant, can cause a lot of discomfort to the physical, emotional or spiritual health of an individual, and using the singing bowls to balance the energy flow, the practitioner believes that he or she is facilitating a healthy body.
This form of sound healing is commonly applied in conjunction with other modalities of healing, such as Reiki or acupuncture to increase the overall therapeutic procedure as well as encourage the body to heal itself.
Sound Therapy and Other Practices of Professionals
As the question raised “What are singing bowls used for?”, apart from being used in an individual’s spiritual and health enhancement routines, singing bowls are also used clinically, like in therapy sessions, yoga classes, and other holistic health treatments. Sound therapists use singing bowls to make the patients relax and ease them out of emotional pains and other forms of discomfort in their bodies.
At the gym, singing bowls are also applied to set up a relaxing mood during the yoga classes and to enable the participants to have a better focus on the exercise and the process of relaxation. Also, holistic healers can use singing bowls as supplementary treatment methods to support the effects of other treatments and encourage the general well-being of a patient.
Using singing bowls can be a very powerful way of making changes in your life as you desire to improve your meditation, heal your body, balance your energies or even spiritualize your life. We have singing bowls and guided meditations of various levels for sale at Vibemend to enable you to experience the many benefits of sound healing and enhance your well-being and happiness. Take a look at the products that we offer and discover the right tools to help you achieve your well-being objectives.
