There are various sound healing benefits, as sound therapy is an age-old technique in which sound vibrations are used to bring balance to the body and the mind. Sound therapy has become even more popular in the recent past, as more and more people are turning towards natural and non-surgical methods of treating their ailments.
From Tibetan singing bowls to new age sound baths and tuning forks, sound healing is an umbrella term for any technique that uses sound to match the body’s frequency and therefore enhance its well-being. In this article, we will discuss what sound healing is and the vast sound healing benefits for your overall health.
Science Behind Sound Healing
The basic idea of sound healing, therefore, rests on the idea of resonance, that is, certain frequencies are capable of harmonizing with the frequencies of the cells and tissues of the body. When these specific frequencies are applied, they may assist in re-aligning and balancing the body's energetic fields with a view to enhancing health.
Several studies prove that sounds with specific frequencies are capable of altering brain wave activity and, in turn, regulate the subject’s state of relaxation, stress, creativity, or problem-solving. For instance, the sound of a drum or a deep chant is seen to cause alpha brain waves that are linked with relaxation and meditation.
On the other hand, sounds like the tinkling of a crystal bowl which is high-frequency can stimulate beta waves, increase focus and alertness. This conversation between the sound and the brain is one of the main ways in which sound healing works as a therapy.
Physical Benefits of Sound Healing
It has also been found that sound healing can be helpful for many physical issues such as pain, insomnia, and many other conditions, which makes it an effective therapy for many health issues.
The first of the mechanisms through which sound healing is beneficial to the body is the ability to put the body into a state of relaxation where the parasympathetic nervous system is activated, also known as the “rest and digest” system. This is the state that is most important in the healing process, as it minimizes the release of stress hormones, such as cortisol and adrenaline, which increases inflammation and hampers the repair of cells.
One of the sound healing benefits is the alleviation of pain. Several patients who have participated in sound baths or vibrational therapy have noted that their pain levels, especially for complaints such as arthritis, fibromyalgia, and migraines, have been relieved.
Sound healing helps in the increase in the flow of lymph, which has positive effects on the cardiovascular system through decreasing the blood pressure and heart rate, and it also promotes detoxification by helping the release of the toxins stored in the body tissues.
Psychological Aspects of Sound Healing
Other than the physical aspect, sound healing also has therapeutic effects on the emotional and mental health to enable people to cope with stress, anxiety and depression. In a sound healing session, one can achieve mental calmness, get rid of negative thoughts, and create a state of emotional balance. These include the theta and delta waves that can help in setting the brain in a state of relaxation and meditation, which is very helpful in the healing process of emotions and the attainment of mental wellness.
This can also be useful in the healing of bottled-up emotional pain since clients can be made to release their emotions in a non-threatening manner. Furthermore, sound healing is known to increase attention span and improve mood, as it triggers the release of endorphins and serotonin, which are the body’s natural mood elevators.
Methods and Approaches Used in Sound Healing
The following are some of the sound healing techniques that practitioners can use to get these benefits, all of which are distinct in their methods and instruments. Among the most acknowledged ones, there is a sound bath where people lie down and are exposed to various healing tonations from bowls, gongs, chimes, and other instruments. This can generate an intense activation of the body and, consequently, very deep relaxation and cathartic release.
Another system includes the application of tuning forks, which are tuned up to certain frequencies and are normally put on or near the body to facilitate the curing process at the cellular level. Chanting and vocal toning, which is when people use their voices to make therapeutic sounds, are also useful as the vibrations from the vocal cords affect healing and balancing the body.
Lastly, tools like didgeridoo, shamanic drums, and Tibetan singing bowls are used in sound healing sessions to generate the frequencies required for the several parts of the body and mind.
There are numerous sound healing benefits which can improve the well-being of an individual physically, emotionally, and even spiritually. Therefore, we at Vibemend have various sound healing products that are intended to help you achieve your vibrational health goals.
